Subject: Fw: 40 Tips for Better Life

1. Take a 10-30 minutes walk every day. And while you walk, smile.

last time, i did walk. now, also have to walk but not that long compared to last time. mostly sitting in the car. walk when smile would only happen when i think of my "dream place"...

2. Sit in silence for at least 10 minutes each day.

i do. when i read the newspaper or when i'm stuck in a traffic jam...

3. Sleep for 7 hours.

sad to say, i only sleep for 6 hours plus. some times cannot sleep, some times over sleep.

4. Live with the 3 E's -- Energy, Enthusiasm, and Empathy.

energy and enthusiasm? i have. when my self "battery" have been fully charged. empathy? i have it too. my heart is not made of bricks la. but i notice in nowadays, people around us does not fulfill this category. i'm talking about proper greetings ... they are lack of it.

5. Play more games.

i dont like games : i like dramas! never interrupt me when i am watching tv!

6. Read more books than you did in 2007.

to be frank, i have read more books compared to 2007. b'cos i borrow books from the library more often now.

7. Make time to practice meditation, yoga, and prayer. They provide us with daily fuel for our busy lives.

no time for yoga or meditation. sort of lazy girl. prayer, yes i do.

8. Spend time with people over the age of 70 & under the age of 6.

my po-po ang gong-gong. my yi-po too. under the age of 6? there is no toodler in our house.

9. Dream more while you are awake.

i always dream, and imagine. sometimes i wonder if i'm living in the world of imagination... lalala dreamland.

10. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.

i eat veges. don't worry.

11. Drink plenty of water.

i'm a "shui-tong".

12. Try to make at least three people smile each day.

i'll try too. :do not make me smile for nothing. i dislike it. smile comes naturally, not by fake.

13. Don't waste your precious energy on gossip.

only on the celebraties i like.

14. Forget issues of the past. Don't remind your partner with his/her mistakes of the past. That will ruin your present happiness.

i agree. but in this world, who really can let the past "pain" to disappear? once the neddle is enter into the heart, it would leave a scar forever. time would make it possible.

15. Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.

yes...

16. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.

yes...

17. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
for me, the terms are "terbalik"...

18. Smile and laugh more.

it comes naturally.

19. Life is too short to waste time hating anyone. Don't hate others.

i dont hate people. for 2 person to become friends, it's a fate.

20. Don't take yourself so seriously. No one else does.

i know what i am doing. i am easy going. i dont like to overwork my brain.

21. You don't have to win every argument. Agree to disagree.
i never liked debate. i love peaceful.

22. Make peace with your past so it won't spoil the present.

i do it every time.

23. Don't compare your life to others'. You have no idea what their journey is all about. Don't compare your partner with others.

i didn't but people would compare me to others... again, i know my goods and bads.

24. No one is in charge of your happiness except you.

of course i know. must "fighting"!

25. Forgive everyone for everything.

since when i said that i am not?

26. What other people think of you is none of your business.

hope so. well, some people just dont understand how it would hurt the opposite side.

27. GOD heals everything.

prayers and peace in mind.

28. However good or bad a situation is, it will change.

yeah, must be brave to face the situation.

29. Your job won't take care of you when you are sick. Your friends will. Stay in touch.
i do send them emails. how many replies i get back? shuan la. learn not to spell H*TE. learn on how to spell I'VE DONE MY BEST.


30. Get rid of anything that isn't useful, beautiful or joyful.

MUST spray shelldox... go away!

31. Envy is a waste of time. You already have all you need.

i'm satisfied with my present state.

32. The best is yet to come.

and i also need to brush up myself to recieve the best.

33. No matter how you feel, get up, dress up and show up.

i dress in a simple way, according to my comfortability. forget of what others would say as long as i'm fine with myself. KM would be there she is needed!

34. Do the right thing!

always, i am.

35. Call your family often.

ah ma, ah boy, ah-po, ah gong, ah pa!!!!!!!!!!!!!!!!!!!!!!! saranghae~~~

36. Your Inner most is always happy. So, be happy.

happiness is what we feel happy with although it's just a small thing.

37. Each day give something good to others.

i am good enough to share my everyday's thoughts.

38. Don't over do. Keep your limits.

dont' speed in highway. keep to the left? yes, i shall.

39. When you awake alive in the morning, thank GOD for it.

Thanks God~~

40. Please Forward this to everyone you care about.

Hope those whom i care would be embraced with happiness and harmony.~~